tag:blogger.com,1999:blog-5314226328477478317.comments2023-07-26T07:13:35.936-07:00She Just Reviews Itkristyhttp://www.blogger.com/profile/00879301751663532121noreply@blogger.comBlogger942125tag:blogger.com,1999:blog-5314226328477478317.post-34931695952657294252012-09-24T12:51:00.058-07:002012-09-24T12:51:00.058-07:00I am just starting my third week and am super exci...I am just starting my third week and am super excited about my results so far. my weigh in at the end of week 2 said i had lost a total of 14.8 lbs. IN TWO WEEKS. I still have a long way to go, 247, a long, long way to go, but i am very inspired by what i have seen so farGeoff knoreply@blogger.comtag:blogger.com,1999:blog-5314226328477478317.post-39931758379057364582012-09-18T17:21:29.870-07:002012-09-18T17:21:29.870-07:00Hey everyone! My name is Jennifer, and I lost 70 l...Hey everyone! My name is Jennifer, and I lost 70 lbs on the program, and have just celebrated my 2 year anniversary in maintenance. Not sure if any of ya'll are working with a health coach or not, but I just wanted to offer my service to ya'll. There are no additional costs to the program by using a health coach, all you do is continue to pay the same amount for the food as you have been. The benefit is working with someone who has been where you are and had struggled for years with weight issues. I would love to help anyone not currently working with a coach my email address is jenniferbmartino@gmail.com<br /><br />I promise I am not a spammer, just someone who has been so greatly impacted by the program and wants to pay it forward :)jenniferhttps://www.blogger.com/profile/00124169747831351491noreply@blogger.comtag:blogger.com,1999:blog-5314226328477478317.post-41345921242404926862012-06-14T04:42:40.608-07:002012-06-14T04:42:40.608-07:00This diet really does work. It is extremely easy t...This diet really does work. It is extremely easy to follow. However, as with most diets the food is not extremely tasty. If you want something that tastes great get a bottle of good wine and an everything pizza and enjoy. Stay fat, maybe, but enjoy. Make eating less about the bliss we have made it on our way to overweight and think of it more as long term health and just sustenance.medifast promotions and discountshttp://www.medifasthealth.org/blog/working-medifast-coupons/noreply@blogger.comtag:blogger.com,1999:blog-5314226328477478317.post-25873768848598955152012-03-29T05:12:27.299-07:002012-03-29T05:12:27.299-07:00this blog is good.you have discussed very fairly o...this blog is good.you have discussed very fairly on this point.now i am think to use for it.<a href="http://www.hallfarmreproductions.com/" rel="nofollow">oak furniture uk</a>Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5314226328477478317.post-17667823661040256502010-04-23T08:37:52.280-07:002010-04-23T08:37:52.280-07:00I keep looking for updates here! :) I hope you a...I keep looking for updates here! :) I hope you are still doing well, and would love to see more regular updates.Karlanoreply@blogger.comtag:blogger.com,1999:blog-5314226328477478317.post-80892345175387750762010-04-15T13:52:41.154-07:002010-04-15T13:52:41.154-07:00I would use it because my daughter has excema and ...I would use it because my daughter has excema and has really dry skin!Elizabethhttps://www.blogger.com/profile/00839207157020251671noreply@blogger.comtag:blogger.com,1999:blog-5314226328477478317.post-25756483084489063802010-04-15T12:51:45.650-07:002010-04-15T12:51:45.650-07:00Thank you for the discount! I ordered my order tod...Thank you for the discount! I ordered my order today and it worked. Very helpful!Texasmom1974https://www.blogger.com/profile/01127766715021586129noreply@blogger.comtag:blogger.com,1999:blog-5314226328477478317.post-45685231861710798192010-04-01T13:35:37.654-07:002010-04-01T13:35:37.654-07:00Me again! I am now on Day 6 and 6 lbs down of the...Me again! I am now on Day 6 and 6 lbs down of the 20 I want to lose. I also strongly endorse the program, having tried so many other things. I love that there is less pressure to work out like a maniac - let the low carb/low calorie food do some of the heavy lifting of the job! I love making muffins with the oatmeal, and like the chicken noodle soup with garlic powder and some garlic salt. I love the parm cheese puffs! And there are a kajillion recipes online on what to DO with these little powder mixes - like how to make pizza flatbread with the cream of tomato soup - it was AWESOME!! If you are afraid of pulling the trigger on the 1 mos cost - order 2 weeks of food and try it out. If you follow the program, I am sure after 1 week you will be certain of moving forward, and you can order more food to arrive before your second week is gone. <br />I want to be "thin" too! Once I started and saw how easy it was to do this, and how it was working, I started to get ambitious about what I could accomplish with this, too! I would love to know your recipe for buffalo bites - I was just contemplating if there is ANY way I can make the ground beef/salsa/blue cheese (ff?) mess you talked about a few mos ago, because THAT was good! :)Karlanoreply@blogger.comtag:blogger.com,1999:blog-5314226328477478317.post-13313065630276208442010-04-01T11:34:17.527-07:002010-04-01T11:34:17.527-07:00Hi! I have been on Medifast since September 10 (y...Hi! I have been on Medifast since September 10 (yes, almost SEVEN months). I have lost over 70 pounds, and am only about 5 lbs from my goal. It's a wonderful program that WORKS!<br /><br />What I wanted to tell you is that I go out to eat at least once a week. And I stay on plan. There are so many options if you go to the right places. I usually order grilled fish (no creamy sauces), steak, or chicken. I ask for extra steamed veggies instead of rice, potatoes, or pasta. I usually ask them not to add the sauce or the butter or the fattening part, but I still want the seasoning. If I order a salad, I have them leave off the croutons or nuts or chips. Yes, it's a hassle to special order, but they don't seem to mind and I get what I want.<br /><br />I love to eat out, but I don't want to blow it. It works for me! :)Jocelyn - Henry's Mommyhttps://www.blogger.com/profile/11207468996318904764noreply@blogger.comtag:blogger.com,1999:blog-5314226328477478317.post-29125201548904914022010-04-01T10:22:10.900-07:002010-04-01T10:22:10.900-07:00I add some Ms. Dash and squeeze a lemon wedge into...I add some Ms. Dash and squeeze a lemon wedge into the chicken soups. I agree that the MF food is the opposite of salty. They kind of make it bland so you can "spice it up" to your own taste. A little bit of tobasco or garlic or basil can go a long way! I've also been known to add a pinch of instant coffee to my dutch chocolate shakes... :) and I have to add brown "sugar" (Splenda) to the oatmeal in order to eat it. Keep up the great work!Julie and Stevehttps://www.blogger.com/profile/08300324052366689241noreply@blogger.comtag:blogger.com,1999:blog-5314226328477478317.post-51373189379712004592010-03-31T17:47:01.782-07:002010-03-31T17:47:01.782-07:00Abbe - Actually, quite the opposite. I feel like t...Abbe - Actually, quite the opposite. I feel like the prepared foods from Medifast are totally under-salted. They are not low in sodium, but they don't taste salty. I personally NEVER add salt to stuff, and I add a pinch here and there to various items. (Chicken Noodle Soup, for ex.)kristyhttps://www.blogger.com/profile/00879301751663532121noreply@blogger.comtag:blogger.com,1999:blog-5314226328477478317.post-24411931995973156602010-03-31T14:33:42.083-07:002010-03-31T14:33:42.083-07:00Did you find the food to be overly salty? I know t...Did you find the food to be overly salty? I know the sodium levels in packaged foods like NutriSystem are crazy high.Abbehttp://abbesroad.typepad.comnoreply@blogger.comtag:blogger.com,1999:blog-5314226328477478317.post-3399081692661307572010-03-31T14:17:16.368-07:002010-03-31T14:17:16.368-07:00Well, there aren't a lot of food TYPES to choo...Well, there aren't a lot of food TYPES to choose from, but there are a lot of flavors.<br /><br />I like the chili a lot, especially when I add cumin, chili powder and hot sauce.<br /><br />I also like the scrambled eggs a lot, even though a bunch of folks have complained about them. I think it's a matter of adding a lot of spices/flavors. <br /><br />The brownie is pretty darn good, all things considered (esp. with a pinch of kosher salt).<br /><br />And the lean-n-green meals that you make yourself can be awesome. I love my buffalo chicken bites!kristyhttps://www.blogger.com/profile/00879301751663532121noreply@blogger.comtag:blogger.com,1999:blog-5314226328477478317.post-66000511776639684472010-03-31T12:16:44.756-07:002010-03-31T12:16:44.756-07:00i'd like to know what your favorite foods are....i'd like to know what your favorite foods are. when i did nutrisystem i loved it, and lost a bunch of weight, but then they got rid of the food i liked and i gave up.hello haha narfhttps://www.blogger.com/profile/07172128004814968237noreply@blogger.comtag:blogger.com,1999:blog-5314226328477478317.post-15265957757341569272010-03-09T15:15:46.215-08:002010-03-09T15:15:46.215-08:00Medifast has taught me some major lessons in porti...Medifast has taught me some major lessons in portion control. I do the plan during the day and follow the meal ideas for dinner, but not 100%. If I eat a regular non-Medifast dinner, I only have 1 serving and I make sure to have veggies or a salad with each meal. Surprisingly enough, this hasn't affected my weightloss much. I'm down 40lbs since December 5th!Texasmom1974https://www.blogger.com/profile/01127766715021586129noreply@blogger.comtag:blogger.com,1999:blog-5314226328477478317.post-13774727451616426972010-03-08T13:00:26.615-08:002010-03-08T13:00:26.615-08:00Yep, hangovers are the worst when you are trying t...Yep, hangovers are the worst when you are trying to lose weight because only a greasy cheeseburger or a Taco Bell run will do. I know this from many, many, oh so very many years of personal experience. But great job staying on plan yesterday in spite of it all! That is the victory. Keep it up!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5314226328477478317.post-40198980658723643692010-03-08T12:33:08.908-08:002010-03-08T12:33:08.908-08:00My boyfriend and I have been on the MF plan since ...My boyfriend and I have been on the MF plan since New Year's. We aren't quite as "hardcore" as some of the folks out there...we still enjoy our weekends and our occasional meals out...but we ARE making healthier choices in general, because we don't want our week-long MF committments to be completely wasted. In eight weeks I have lost 15 lbs and he has lost close to 25 lbs. - yes, not as drastic a weight loss as the folks who are hardcore, but I think slow and steady wins the race - AND - we still get to have a life!Julie and Stevehttps://www.blogger.com/profile/08300324052366689241noreply@blogger.comtag:blogger.com,1999:blog-5314226328477478317.post-8743217336289018142010-03-08T10:59:54.759-08:002010-03-08T10:59:54.759-08:00I can SO relate! Cheering you on.I can SO relate! Cheering you on.Jane Doughhttps://www.blogger.com/profile/04704979379577185052noreply@blogger.comtag:blogger.com,1999:blog-5314226328477478317.post-15210490123228618522010-03-08T09:13:57.581-08:002010-03-08T09:13:57.581-08:00I am on day 4, and have a mini vacation coming up ...I am on day 4, and have a mini vacation coming up on Wednesday. I am already worried about how well I will be able to stay on plan. <br /><br />I have lost 10.6 lbs in three days, so if I gain a little back because of the vacation, I will be okay. But I agree... the key is getting back on the wagon ASAP!Holliehttps://www.blogger.com/profile/12591742742533329659noreply@blogger.comtag:blogger.com,1999:blog-5314226328477478317.post-29825151599990942882010-03-08T09:03:44.151-08:002010-03-08T09:03:44.151-08:00Hey there!
FINALLY!!!! Someone who has the same is...Hey there!<br />FINALLY!!!! Someone who has the same issues I do on the weekends! I have been doing MF for two months now and am down 21 pounds, but MAN are the weekends tough! I like to go out and imbibe with my significant other, eat good food and socialize. I always have. So, being on Medifast has nearly driving me bonkers because I thought I had to completely forego those things. While it is true that if you totally stick to plan, the weight will come off faster, for me what little sanity I have left =) comes in the form of a glass of wine or a dinner out a week. But you do have to limit yourself. I had an off the rails weekend this weekend too. But now I am completely committed to clean living throughout this week. (and I'm running a 5K this Sunday). Don't beat yourself up about what you did over the weekend. Just move forward. I wish you great success!!!!<br />Katherinepootsinbootshttps://www.blogger.com/profile/14836392887906399615noreply@blogger.comtag:blogger.com,1999:blog-5314226328477478317.post-68978525796615258262010-03-08T08:11:19.056-08:002010-03-08T08:11:19.056-08:00Excellent, keep it up! I am very interested in the...Excellent, keep it up! I am very interested in the plan and enjoy reading your thoughts so far.Busy Momhttp://busymom.netnoreply@blogger.comtag:blogger.com,1999:blog-5314226328477478317.post-85163771959341265112010-03-06T15:12:17.658-08:002010-03-06T15:12:17.658-08:00I AM SO INTERESTED. And I can't believe you&#...I AM SO INTERESTED. And I can't believe you're DOING it.Swistlehttps://www.blogger.com/profile/13126937282657655091noreply@blogger.comtag:blogger.com,1999:blog-5314226328477478317.post-65933444177124346012010-03-06T09:24:33.158-08:002010-03-06T09:24:33.158-08:00I started Medifast last week and so far I really l...I started Medifast last week and so far I really like it! I am weighing in tomorrow and excited to see results. I'll be following for YOUR results, too!Lynhttps://www.blogger.com/profile/06926887495148083672noreply@blogger.comtag:blogger.com,1999:blog-5314226328477478317.post-91767504097287767242010-03-06T00:15:00.543-08:002010-03-06T00:15:00.543-08:00i can totally see where you're coming from on ...i can totally see where you're coming from on the cons. seems like the meals should be 100% pre-packaged for the first 2 weeks, to get you used to that initial big change.<br /><br />however, at least you are aware of the reason they designed it the way they did, to teach you up front how to apply the principles long-term. and you are so right: life as a SAHM away from SF simply minimizes the number of opportunities you'll have to fall off the wagon. good problem to have!!<br /><br />i personally believe that consistent (and positive) visualization (aka posting great insights like these here) makes a huge difference between success and failure. being mindful and conscious about eating has been my number one goal.<br /><br />very much looking forward to hearing more along the way...riseyphttps://www.blogger.com/profile/16811155635130239239noreply@blogger.comtag:blogger.com,1999:blog-5314226328477478317.post-50403706819660565802010-03-05T21:08:25.451-08:002010-03-05T21:08:25.451-08:00One of the things I have to remind myself when I g...One of the things I have to remind myself when I go out to eat, or am contemplating eating something unhealthy is, "I can come here again another time," and "This is not the last serving of french fries that will ever be available in the world." <br /><br />Personally, right now in my life, I go out to eat VERY infrequently, so it often feels like it's my last opportunity to eat a crepe at Frjtz or whatever. But in general, it's never the last opportunity to eat something that tastes good. This concept is something I got from reading an interview with a food critic who was asked how she kept her weight down. It really made a difference in how I viewed eating.Greenhttps://www.blogger.com/profile/10931380770342598889noreply@blogger.com